Foods to Limit After 60
Our bodies are our homes, and we should take care of them. Life is meant to be enjoyed! But as we get older, here are a few recommendations for becoming healthier and avoiding bad foods. From processed foods to some surprising items, these are things you should avoid to maintain a healthy and strong body. So, let's take a look at some of the most important foods to avoid after 60.
Heart health is super important, especially as we age. Your heart is one of the most vital organs, and you need to make sure you're looking after it. One of the best ways to protect your heart is to avoid vegetable oils as much as possible. Sadly, these oils can increase your risk of developing heart-related health issues, because many of them contain fatty acids called Omega-6s.
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But don't worry! There are some great alternative oils out there, so you might want to give them a try. Avocado and olive oil are great options to look for at the grocery store.
Vegetable Oils
Heart health is super important, especially as we age. Your heart is one of the most vital organs, and you need to make sure you're looking after it. One of the best ways to protect your heart is to avoid vegetable oils as much as possible. Sadly, these oils can increase your risk of developing heart-related health issues, because many of them contain fatty acids called Omega-6s.
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But don't worry! There are some great alternative oils out there, so you might want to give them a try. Avocado and olive oil are great options to look for at the grocery store.
Deli Meats
Are fresh sandwiches one of the most delicious lunches out there? However, when whipping up a sandwich, you might want to skip the deli meats. Sure, they may seem like a convenient option, but their health drawbacks definitely aren't worth it. While they may have a decent amount of protein, the problem is the nasty stuff they contain. We're talking high levels of sodium, unhealthy fats, and preservatives – none of which are good for you.
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Sadly, these meats often contain nitrates. If you're going to put meat on your sandwich, you're better off going with fresh, lean options like fish or chicken. Or, why not explore some plant-based alternatives?